Yet individuals with serious mental illnesses are significantly less active than the general population and their leisure involvement tends to be much more passive. Involvement with a variety of leisure activities can help individuals with serious mental illnesses lead more active and healthier lives.
Many recreational activities require the movement of large muscle groups and can be aerobic, which improves cardiovascular health. Hiking, biking, swimming, gardening and dancing are good examples. Physically active pastimes such as these are most beneficial if they are done routinely, and the pleasure derived from them makes this more likely. Recreational and leisure involvement also promotes health by providing a buffer for stress and creating a sense of balance. For instance, recreation and leisure can give people a break from a stressful situation.
Indeed, physically active recreational activities can be powerful proactive coping strategies, i. In fact, friendships may be the hidden factor in greater longevity. Research supports the importance of social networks in maintaining health and reducing re-hospitalizations of persons with mental illnesses. Recreational activities have the potential to increase social involvement and friendships in many way, for many recreational activities, such as playing cards or being on a sports team, need the involvement of others.
Other recreational pursuits allow persons with serious mental illnesses to meet new friends who share common interests. Talking with acquaintances about movies or books or taking an adult education class or a course at a YMCA helps individuals with serious mental illnesses to have a social life outside of their family and give them opportunities to forge new relationships.
Finally, some recreational activities, such as movies or concerts, are often just reasons to get together with friends and help maintain social relationships. Check out the bulletin boards at your local library or grocery store, or get a copy of your local municipal recreation.
Choose your leisure activities with care. While leisure plays an important role in a healthy lifestyle, some leisure activities come with risks that need to be considered and understood.
Gambling, for example, is a leisure activity for some people. Accessed September 14, We will write a custom essay sample on Leisure Activities specifically for you. Leave your email and we will send you an example after 24 hours If you contact us after hours, we'll get back to you in 24 hours or less.
Check out the bulletin boards at your local library or grocery store, or get a copy of your local municipal recreation calendar. A good diet with nutritional meals is important for students who want to stay healthy. Being active can lead to one having increased energy and can be relaxing as well! This does not need to include a rigirous exercise routine but can include a walk to the park to get some fresh air.
Cleaning out personal belongings by tidyingup and organising is also a form of staying fit and can lead to a great sense of accomplishment when completed. Students can stimulate their minds by meditating or learning new skills. This time can be used to try something they have wanted to do for ages but never had time for.
There is perhaps even a book they have wanted to read. This can be relaxing and build up ones vocabulary at the same time! They could find their creative side by starting a hobby which can reduce stress and keep their minds active and creative. They can also use their time to reflect on their studies by looking at what they have learnt and what they may need to place more focus on. Ensuring they are up to date with everything will give them peace of mind.
Below is my first essay on leisure time, every comment is a helpful advice for me! Some people think that it is important to use leisure time for activities that improve .
These conditions need to be adapted and maintained in modern and evolving cultures to maximise positive effects of leisure activities on children. ESSAY The general trend in leisure activities in the world today has led to heightened disagreement and debates on the advantages and disadvantages it .
Frustrating leisure activities is a sure sign that something is wrong. Hence, it is important to figure out what you are getting from each activity. It would be useful to do some analysis and weed out the less beneficial of the various activities performed. Leisure is one’s discretionary time spent in non-compulsory activities, time spent away from cares and toils. Because leisure time is free from compulsory activities such as employment, running a business, household chores, education and other such day-to-day stresses, not including eating, and sleeping, it is often referred to as “free time.”.
While leisure plays an important role in a healthy lifestyle, some leisure activities come with risks that need to be considered and dommonet.tkng, for example, is a leisure activity for some people. Subject: Leisure Activities Limited Subject - Advantages and disadvantages, Children, Pacific Thesis While leisure activities are perceived to present some disadvantages to children in the Pacific, there are more advantages it presents in terms of social and physical development. Support for Thesis 1.