This term expresses the lack of direction, the feeling of not knowing what to do or how to do things in a new environment, and not knowing what is appropriate or inappropriate. The feeling of culture shock generally sets in after the first few weeks of coming to a new place. We can describe culture shock as the physical and emotional discomfort one suffers when coming to live in another country or a place different from the place of origin.
Often, the way that we lived before is not accepted as or considered as normal in the new place. Everything is different, for example, not speaking the language, not knowing how to use banking machines, not knowing how to use the telephone and so forth. The symptoms of cultural shock can appear at different times. It is a great opportunity for leaning and acquiring new perspectives. Culture shock can make one develop a better understanding of oneself and stimulate personal creativity.
Sadness, loneliness, melancholy Preoccupation with health Aches, pains, and allergies Insomnia, desire to sleep too much or too little Changes in temperament, depression, feeling vulnerable, feeling powerless Anger, irritability, resentment, unwillingness to interact with others Identifying with the old culture or idealizing the old country Loss of identity.
Trying too hard to absorb everything in the new culture or country Unable to solve simple problems Lack of confidence Feelings of inadequacy or insecurity Developing stereotypes about the new culture Developing obsessions such as over-cleanliness Longing for family Feelings of being lost, overlooked, exploited or abused.
Stages of Culture Shock Culture shock has many stages. Each stage can be ongoing or appear only at certain times. The first stage is the incubation stage. In this first stage, the new arrival may feel euphoric and be pleased by all of the new things encountered.
Afterwards, the second stage presents itself. A person may encounter some difficult times and crises in daily life. For example, communication difficulties may occur such as not being understood.
In this stage, there may be feelings of discontent, impatience, anger, sadness, and feeling incompetence. This happens when a person is trying to adapt to a new culture that is very different from the culture of origin. Transition between the old methods and those of the new country is a difficult process and takes time to complete.
During the transition, there can be strong feelings of dissatisfaction. The third stage is characterized by gaining some understanding of the new culture. A new feeling of pleasure and sense of humor may be experienced.
One may start to feel a certain psychological balance. The new arrival may not feel as lost and starts to have a feeling of direction. The individual is more familiar with the environment and wants to belong.
This initiates an evaluation of the old ways versus those of the new. In the fourth stage, the person realizes that the new culture has good and bad things to offer. This stage can be one of double integration or triple integration depending on the number of cultures that the person has to process. This integration is accompanied by a more solid feeling of belonging. One may find that things are no longer the same. For example, some of the newly acquired customs are not in use in the old culture.
These stages are present at different times and each person has their own way of reacting in the stages of culture shock. As a consequence, some stages will be longer and more difficult than others. Many factors contribute to the duration and effects of culture shock. How to Fight Culture Shock The majority of individuals and families that immigrate from other countries have the ability to positively confront the obstacles of a new environment.
Some ways to combat stress produced by culture shock are: Remember, there are always resources that you can use Be patient, the act of immigrating is a process of adaptation to new situations. It is going to take time Learn to be constructive.
Be easy on yourself. Learn to include a regular form of physical activity in your routine. This will help combat the sadness and loneliness in a constructive manner. Exercise, swim, take an aerobics class, etc. Relaxation and meditation are proven to be very positive for people who are passing through periods of stress Maintain contact with your ethnic group. This will give you a feeling of belonging and you will reduce your feelings of loneliness and alienation Maintain contact with the new culture.
Volunteer in community activities that allow you to practice the language that you are learning. This will help you feel less stress about language and useful at the same time. Allow yourself to feel sad about the things that you have left behind: Recognize the sorrow of leaving your old country. Accept the new country. Focus your power on getting through the transition. Pay attention to relationships with your family and at work. They will serve as support for you in difficult times.
Establish simple goals and evaluate your progress. Maintain confidence in yourself. Follow your ambitions and continue your plans for the future. If you feel stressed, look for help. There is always someone or some service available to help you. That can be exciting and stimulating, but it can also be overwhelming. You may feel sad, anxious, frustrated, and want to go home. But the good news is that culture shock is temporary. What Causes Culture Shock? To understand culture shock, it helps to understand what culture is.
We are either on vacation or on job assignments and sometimes to study. The thought of having to move makes people panic. Culture Shock is the effect that we suffer from having to relocate.
The experience is different depending on individuals and depending on the location that they are moving to. The time that is taken by individuals before they settle is also a primary concern.
Cultural shock is caused by many things. The most known causes of shock are the weather in the new location, culture, values, customs, mode of dressing, landscape and the food. These aspects may make you feel like you are in the wrong place. It is good to note that cultural shock is not suffered solely by people who have moved from one country to another. Even moving within the same country could cause cultural shock. Cultural shock is known to affect people a lot.
In most cases, it reduces productivity. Different people will behave differently when facing a cultural shock. The first sign of cultural shock is feeling homesick. This may not be easy to note. Many people will, however, look sickly. One may lose the interest in a lot of things even those that they are fond and used to doing.
The other things that may help you know if you are suffering from cultural shock include having sleeping problems, missing your culture, feeling insecure or as a target, getting angry pretty fast and having obsession for unusual stuff.
A True Culture Shock - The United States is a continent with a diverse existing population today; this country is known as a melting pot of different cultures, each one unique in its own respect.
Mar 05, · Introduction of your culture shock essay. First of all, you will have to define what culture shock is. Simply put, it is the term describing the feelings of people who spend longer periods of time abroad in a culture, which greatly differs from their own/5(50).
Culture Shock essays When I moved to another country, I felt depressed and tired. Did only I feel these feelings or someone else felt same things? Were these feelings normal? Experts explain that culture shock is just feelings belong to people who move to another country. People who move. Culture Shock The following is an essay on an interview I conducted with a friend about culture shock, it is for the most part in her own words. I recorded the interview and then put her words to paper, some of the wording referring to culture shock and the different things such as ethnocentrism are my own words: My trip to Europe was an eye /5(9).
Culture Shock is the effect that we suffer from having to relocate. The experience is different depending on individuals and depending on the location that they are moving to. The time that is taken by individuals before they settle is also a primary concern. Culture shock is the personal disorientation a person may feel when experiencing an unfamiliar way of life due to immigration or a visit to a new country or to a move between social environments also a simple travel to another type of life.